What are Sets and Reps?
What does reps mean? A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.
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What do sets mean? A set refers to a group of repetitions (or reps) of that exercise. So, the group of 6 reps you just did before you had a rest would have been your 1st set. You may go on to do a further group of 6 reps of that exercise, meaning that you will have done 2 sets of 6 reps.
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LEVEL 1
Calf Raises
3 sets of 20
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Muscles being worked:
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Step Jacks
Muscles Worked:
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3 sets of 20
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Arm Circles
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LEVEL 2
Crunches
Muscles Worked:
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3 sets of 15
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Lunges
3 Sets of 15
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Muscles Worked:
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Climbers
Muscles Worked:
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2 sets of 30
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LEVEL 3
Jump Squats
2 sets of 15
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Muscles Worked:
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Flutter Kicks
Muscles Worked:
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3 sets of 30
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Up & Down Planks
2 sets of 10
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Muscles Worked:
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